Stop trying to do it all at once - Paige Stainton
When embarking on a health and fitness journey, most people think they need to do it all! Sleep 8 hours a night, walk 10,000 steps a...
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Ellie Crawley
Feb 1710 min read
Your Authentic Self
Everyday you are influenced by the people around you, the people you meet, the places you go and the situations you are in. The media you...
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Paige Stainton
Nov 8, 20224 min read
Feeling SAD? Bring it back to basics....
The clocks change, the nights start to draw in, the mornings are dark and chilly and days out are replaced with duvet days; but what does...
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Paige Stainton
Feb 18, 20224 min read
Can exercise help to overcome addiction?
Can exercise help to overcome addiction? We are a society of addicts. Whether that be to sugar, cigarettes, our phones or to buying...
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